Cardio Kick-N-Tone

Cardio kickntone

This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism. Please bring an exercise mat and 3 to 5lbs weights.**Minimum 4 registered to run class. Register early to reserve a spot**

Location:  Pepperell Community Center Instructor:  Elise Mueller
Phone:  302-312-3430 Email: yogielise@charter.net


Fall 2016 Session 2



Thursday

Time:  10:30am - 12pm   Nov 3, 10, Dec 1, 8, 22, 29   $72 / 6 weeks

Mail in Registration

Walk in $14/class

Take any 2 classes with Elise adn get 1/2 off the third class of equal or lesser value.