Cardio and Strength Interval Training

Insanity

This class is a new take on high intensity interval training. Participants will work to capacity in 2-3 minute increments, with 30 second recovery. This intense workout is designed to push participants to their limit and beyond, however all exercises are easily modifiable to accommodate different fitness levels. You will work within your own limits and capacity, with the ability to increase your intensity as you feel able.

**Minimum 4 registered to run class.**

Instructor:  Janine Myers, certified trainer   Location:  Pepperell Community Center
Email:    JMFitness@janinethemachine.net    Website:   www.janinethemachine.net
Phone: 978-390-3135

Fall 2016   Session 2



The Tuesday morning and Friday Class will now be 45 minutes

Tuesday



Morning
Time:  9am-9:45am Nov 1, 8, 15, 22, 29 Dec 6, 13, 20, 27       $72 / 9 weeks

Night
Time:  5:30pm-6pm    Nov 1, 8, 15, 22, 29 Dec 6, 13, 20, 27    $54 / 9 weeks

Friday



Time:  5:15pm-6pm Nov 4, 11, 18 Dec 2, 9, 16, 23, 30 $64 / weeks

Mail in Registration Session 2


If signing up for full sessions of Janine's classes:
Sign up for 1 class - regular price $8/class(30 Minute Cardio and Pilates AM are $6/class)
Sign up for 2 classes – pay full price for first class and get $1 off each class of the less expensive of the two.
Sign up for 3 classes – pay full price for the first two and get $2 off each class of the least expensive of the three
Sign up for 4 classes – pay full price for the first three and get $3 off each class of the least expensive of the four
Sign up for 5 classes – pay full price for the first four and pay half price for the least expensive of the five
Sign up for 6 classes – pay full price for the first five and get sixth and least expensive free.
Sign up for 7 classes – pay full price for the first five, and pay half price for 6th and get 7th and least expensive free.