Hatha Yoga with Meagan C


Hatha Yoga with Meagan Colburn

Location:  Pepperell Community Center        Instructor:  Meagan Elizabeth
Phone:     978-433-3341 Email: meaganelizabeth.yoga@yahoo.com
                                                                       Facebook Page: Meagan Elizabeth Yoga

Fall Session 2 November and December 2017

Please remember to bring yoga mat and water

Walk ins are welcome $10/class

Hatha yoga - Monday 

A strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath. Poses are held in order to increase balance, flexibility and proper alignment. With a slower pace and options to modify poses, this is a great class for beginners and yogis of all levels."

Time: 7pm - 8pm         Nov 6, 13, 20, 27   Dec 4, 11, 18
          $56 - 7 weeks

Vinyasa Flow - Thursday 

A total body fitness based approach to yoga. We will focus on linking our conscious breath, with a vigorous and mindful flow. Students will build strength, flexibility, balance and concentration while cleansing the body and calming the mind. This class begins with breathing exercises and a warm up and ends with a cool down and a brief meditation. Come as you are, work up a sweat and leave feeling relaxed and centered. All fitness levels are welcome please bring a yoga mat.

Time:  7:30pm - 8:30pm     Nov 2, 9, 30   Dec 7, 14, 28
          $48 - 6 weeks
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