Strong by Zumba
STRONG by Zumba™
- Location: Pepperell Community Center
- Instructor: Janine Myers
- Phone: 978-390-3135
- Email: JMFitness@janinethemachine.net
- Website: www.janinethemachine.net
Is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other.
This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.
This new class will be replacing the Cardio Interval Training Class starting in January 2018
Walk Ins Welcome $10/class
Tuesday November 28 8am and 5pm
Friday December 1st 8am and 5pm
Tuesday December 12th 8am and 5pm
Friday December 15th 8am and 5pm
If signing up for full sessions of Janine’s classes:
Sign up for 1 class - regular price $8/class
Sign up for 2 classes – pay full price for first class and get $1 off each class of the less expensive of the two.
Sign up for 3 classes – pay full price for the first two and get $2 off each class of the least expensive of the three
Sign up for 4 classes – get unlimited access to all of Janine’s classes for the session