Cardio Kick-N-Tone

Cardio kickntone

This 90 minute class includes 45 minutes of kickboxing, burning calories and increasing cardio endurance. The next 45 minutes consists of total body toning using weights, tubes and a core ball to tone muscle and increase resting metabolism. Please bring an exercise mat and 3 to 5lbs weights.**Minimum 4 registered to run class. Register early to reserve a spot**

Location:  Pepperell Community Center          Instructor:  Elise Mueller
Phone:  302-312-3430 n Email: yogielise@charter.net


Winter 2019 and Spring 2019
Winter
January, February and March



Thursday
Time:      10:30am-12pm Dates: Jan 3, 10, 17, 24, 31  Feb 7, 14, 21, 28   Mar 7, 14**, 21, 28
Cost:       $156/ 13wk

** Class Location Peter Fitzpatrick Gym

Mail in Registration Winter 2019

Spring 2019
April, May and June


Thursday
Time:      10:30am-12pm Dates:     April 4, 11, 18*, 25      May 2, 9, 16*, 23, 30     June 6, 13
Cost:      $132/ 11wk

*class is downstairs

Spring 2019 Printable Registration


Walk in $14/class

Take any 2 classes with Elise and get 1/2 off the third class of equal or lesser value.