Location: Pepperell Community Center
Instructor: Meagan Elizabeth
Phone: 978-844-7831Email: firstname.lastname@example.org
Facebook Page: Meagan Elizabeth Yoga
Please remember to bring yoga mat and water
Walk ins are welcome $10/class
Hatha yoga - Monday
A strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath. Poses are held in order to increase balance, flexibility and proper alignment. With a slower pace and options to modify poses, this is a great class for beginners and yogis of all levels.
Time: 7:30pm - 8:30pm March 2,9,16,23,30 April 6,13,20,27
Gentle Morning Flow
Come wake up your body, settle your mind and find your breath. Ease into postures with mindfulness and intention as you increase your flexibility, strength and balance. This class is appropriate for most levels, as it provides a softer, nurturing, restorative and relaxing pace. You’re encouraged to bring any props you like, including blocks, straps, bolsters and blankets to enhance your practice. This gentle flow will set a positive and energizing tone for the rest of your day.