Hatha Yoga with Meagan C

yogacoreF
 

Yoga with Meagan Colburn

Location:  Pepperell Community Center        
Instructor: Meagan Elizabeth
Phone:      978-844-7831 Email:        meaganelizabeth.yoga@yahoo.com
Facebook Page: Meagan Elizabeth Yoga


Please remember to bring yoga mat and water

Walk ins are welcome $10/class

Hatha yoga - Monday 

A strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath. Poses are held in order to increase balance, flexibility and proper alignment. With a slower pace and options to modify poses, this is a great class for beginners and yogis of all levels.

Time:      7:30pm - 8:30pm        March 2,9,16,23,30 April 6,13,20,27
               $10/class


Gentle Morning Flow

Come wake up your body, settle your mind and find your breath.  Ease into postures with mindfulness and intention as you increase your flexibility, strength and balance.  This class is appropriate for most levels, as it provides a softer, nurturing, restorative and relaxing pace. You’re encouraged to bring any props you like, including blocks, straps, bolsters and blankets to enhance your practice.  This gentle flow will set a positive and energizing tone for the rest of your day.

Time:      6am - 7am        March 6,13,20,27 April 3,10,17,24
               $10/class


Printable Registration