Location: Pepperell Community Center
Instructor: Meagan Elizabeth
Phone: 978-433-3341 Email: email@example.com
Facebook Page: Meagan Elizabeth Yoga
Fall 2018 Session 2 November and December
Please remember to bring yoga mat and water
Walk ins are welcome $10/class
Hatha yoga - Monday
A strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath. Poses are held in order to increase balance, flexibility and proper alignment. With a slower pace and options to modify poses, this is a great class for beginners and yogis of all levels.
Time: 7pm - 8pm Nov 5, 12, 19, 26 Dec 3, 17$10/class Vinyasa Flow - Thursday
A total body fitness based approach to yoga. We will focus on linking our conscious breath, with a vigorous and mindful flow. Students will build strength, flexibility, balance and concentration while cleansing the body and calming the mind. This class begins with breathing exercises and a warm up and ends with a cool down and a brief meditation. Come as you are, work up a sweat and leave feeling relaxed and centered. All fitness levels are welcome please bring a yoga mat.
Time: 7:30pm - 8:30pm Nov 1, 8, 29 Dec 6, 13, 27$10/class
Gentle Morning Flow
Come wake up your body, settle your mind and find your breath. Ease into postures with mindfulness and intention as you increase your flexibility, strength and balance. This class is appropriate for most levels, as it provides a softer, nurturing, restorative and relaxing pace. You’re encouraged to bring any props you like, including blocks, straps, bolsters and blankets to enhance your practice. This gentle flow will set a positive and energizing tone for the rest of your day.
Time: 6am - 7am Nov 2, 9, 16, 30 Dec 7, 14, 21, 28$10/class