Is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. Instead, we craft and reverse engineer the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. The result is a group fitness experience unlike any other. This class will push you past your limits to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.
Fall Session 2 2018 November and December
TIme: 8am – 9am Nov 6, 13, 20, 27. Dec 4, 11, 18 $56/ 7wk
Time: 5pm-6pm Nov 6, 13, 20, 27. Dec 4, 11, 18 $56/ 7wk
Time: 8am – 8:45am Nov 2, 9, 16, 30 Dec 7, 14, 21, 28 $64/ 8wk
Time: 5:15pm-6pm Nov 2, 9, 16, 30 Dec 7, 14, 21, 28 $64/ 8wk This class will alternate strong and pilates
If signing up for full sessions of Janine’s classes: Sign up for 1 class - regular price $8/class Sign up for 2 classes – pay full price for first class and get $1 off each class of the less expensive of the two. Sign up for 3 classes – pay full price for the first two and get $2 off each class of the least expensive of the three Sign up for 4 classes – get unlimited access to all of Janine’s classes for the session