Participants will bring their own ball to class. In this class you will gain postural awareness while strengthening your core, improving your balance and sculpting your muscles with fun and challenging exercise centering around the stability ball. You should have a ball on which you can sit comfortably with your legs at a 90 degree angle. Balls should be adequately inflated.
Dates: Jan 6,13,20,27 Feb 3,10,17,24
Cost: $64 /8wk
Time: 9am – 9:45am
Dates: Jan 7,14,21,28 Feb 4,11,18,25
Cost: $64/ 8wk
Unlimited Classes Winter Session 1 ($230 if paid by Jan 1) $250
If signing up for full sessions of Janine’s classes:
Sign up for 1 class - regular price $8/class
Sign up for 2 classes – pay full price for first class and get $1 off each class of the less expensive of the two.
Sign up for 3 classes – pay full price for the first two and get $2 off each class of the least expensive of the three
Sign up for 4 classes – get unlimited access to all of Janine’s classes for the session