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There is no question that eating a diet rich in brain healthy foods can benefit people at any age. It reduces inflammation, regulates blood sugar, promotes a healthy heart and scientist are now finding it may have an affect on delaying the symptoms of Alzheimer’s disease.
Nashoba Park Assisted Living will talk about making more healthy and mindful food choices that can benefit you and you can learn how to cook “Brian Healthy” at home.
Nashoba Park will be providing a free lunch but you must sign up.